Patients with pinched nerves often experience pain and an uncomfortable nuisance that can affect their routine. The irritating symptoms of numbness can last for weeks and even months if not treated. What is the best possible remedy to treat a pinched nerve? Yoga could be a practical treatment option after a medical solution to heal a pinched nerve. Various yoga poses can help you take the pressure off the pinched nerve to relieve the pain. This post will explain how to heal a pinched nerve with hot yoga, revealing effective poses. Keep walking with us to learn more!
Yoga Poses For Pinched Nerves:
Yoga can help you strengthen your muscles around the pinched nerve and take the pressure off it. The associated pain can be treated with helpful yoga poses, should you do it right. Over time, consistent yoga practice can help you prevent a pinched nerve from occurring in the future, thanks to the muscle strength you build with these poses. Severely pinched nerves might need medical attention, but most patients are better off with yoga poses. The following poses can help you heal a pinched nerve!
1. Supported Bridge Pose:
Supported bridge pose is an extension of active bridge pose, where your body can undergo a restorative posture. You can release the tension from your hips and lower back after being in the supported bridge posture for a few minutes. Begin with your back on the ground and your knees bent with your soles on the ground. Grab a block and place it horizontally along your tailbone. Now, lift your hips to create a diagonal line from head to knees.
After placing the block, you can keep your knees bent or extend them for a deeper restorative posture. You should hold the pose for at least ONE minute and remove the block from your back to release from the posture.
2. Downward Dog Pose:
Did you know that your spine is a common place for a pinched nerve to occur? The large movement of your back and the intricacies of the vertebral column make this area susceptible to a pinched nerve. However, you can treat it with a downward-facing dog pose, as it decompresses your spine and releases the tension in the back. Place your hands below your shoulders to start in a table top position. You can engage your core and curl your toes with an exhale.
Stretch your tailbone back toward the ceiling while your head remains active. Keep pushing through your index fingers and thumbs and elongate your spine. Do you want to treat body conditions with yoga? It would be best to join hot Yoga Dubai classes and work out with experts!
3. Sphinx Pose:
Your lower back is probably the most weight-bearing area in your body. Moreover, it does a lot of twisting and movement in your daily routine, making it prone to a pinched nerve. You can deal with a pinched nerve in the lower back with a gentle backbend like sphinx pose. Start with your stomach on the ground and your legs hip-distance apart. Place your elbows below your shoulders and elevate your chest as you inhale.
You should lengthen your tailbone towards your heels while engaging your legs. Make sure your shoulders don’t arise towards your ears and roll them down and back. Hold this pose for at least 30 seconds and release with an exhale.
4. Knees To Chest Pose:
Another effective yoga pose to target your lower back muscles and release tension from your back is the knees-to-chest. You should begin by lying on your back with your feet flat and knees bent. You should lie down on a yoga mat or blanket for a sensitive back to avoid problems and back pain. Bring your knees towards the chest and place your hand below them. If your body is flexible enough, you can wrap your hands around your knees.
You should ensure that your back lies horizontally on the ground. Lengthen your spine while keeping your glutes grounded. You may feel the urge to raise your shoulders towards your ears, but you should keep them flat on your mat. The best you can do is to rock side to side to ensure a better massage on your spine and lower back area.
These yoga poses are effective for treating a pinched nerve in your body. Medical treatment could be the immediate solution, but mixing it with these yoga poses can help you heal faster. It would be best to join yoga classes and start working out with expert yogis!
Release Tension From Your Body With Regular Yoga!
Yoga could be a perfect solution to treat body pains and start feeling fresh. After a hectic day in the office, you can join a yoga session to release stress. Now is the time to join a yoga academy in your town and be a regular yogi!
