Masala chai, often referred to as karak tea, is a widely consumed beverage throughout the world but is especially well-liked in South Asia and the Middle East. Black tea leaves are brewed with a mixture of flavorful spices, including cardamom, cinnamon, ginger, and cloves, and milk and sugar is added to taste. Many people are unaware of the multiple health advantages that karak tea may provide, despite the fact that it is generally adored for its robust, spicy flavor. We shall look at some of the scientific evidence on the health advantages of Karak tea in this article.
Antioxidants are chemicals that aid in defending our cells from cellular harm brought on by dangerous molecules known as free radicals. Because of many variables like pollution, cigarette smoke, and UV radiation, free radicals can build up in the body. Free radicals are neutralized by antioxidants, which stop them from harming our cells.
Numerous antioxidants, including polyphenols and catechins, are present in karak tea. Strong antioxidant capabilities that these substances are known to possess can assist the body fend off ailments including cancer, heart disease, and diabetes. In fact, according to several studies, drinking tea frequently may lower your risk of contracting certain illnesses.
In addition to improving digestion, karak tea is also believed to cure constipation, bloating, and other digestive issues. This is so that the digestive tract can be soothed by the natural anti-inflammatory and antispasmodic characteristics of the spices used in karak tea, like ginger and cardamom.
Additionally, studies have demonstrated that drinking tea after meals helps boost the creation of digestive enzymes, which can help with food digestion. The mild temperature of karak tea can also aid in calming the muscles in the gastrointestinal tract, facilitating the easy passage of food through the body.
Immune system boost
Several components in karak tea might strengthen the immune system. As an illustration, the natural antibacterial and antiviral properties of ginger and cinnamon can aid in defending the body against illnesses. These spices also contain elements that may aid in promoting the development of immune cells like white blood cells, which are essential for warding off illnesses.
Tea consumption has been shown to strengthen the body’s capacity to fend off diseases, according to research. As an illustration, one study discovered that everyday tea drinkers had more immune cells than non-tea drinkers.
The cardiovascular system may also benefit from regular karak tea drinking. Tea can lower blood pressure, cut cholesterol levels, and enhance blood vessel function, all of which can minimize the risk of heart disease, according to studies.
These advantageous benefits are thought to be caused by the polyphenols and catechins in karak tea. These substances have been demonstrated to aid in preventing artery plaque formation that can result in heart disease.
Karak tea may be beneficial for mental health in addition to physical health. Tea’s caffeine has been proven to enhance cognitive abilities like memory and focus. In addition, the tea’s L-theanine has been demonstrated to have a soothing impact on the brain, which can aid in lowering emotions of tension and anxiety.
Tea may also help those with depression, according to research. According to one study, persons who regularly drank tea had a lower risk of depression than those who did not.
In conclusion, it is for good reason that Karak tea has been enjoyed for ages in the Middle East and South Asia. Black tea, spices, and milk combine for a delightful and distinctive flavor that has various health advantages. Karak tea has been demonstrated to have a wide range of advantageous effects on the body, from enhancing heart health to facilitating digestion. But it’s crucial to keep in mind that, just like with any food or beverage, moderation is necessary. Caffeine and sugar excess might have harmful consequences on the body. Consequently, it is advised to use Karak tea in moderation as part of a healthy diet. Overall, Karak tea is a tasty and healthy alternative to other sugary drinks and is definitely worth a try if you haven’t already.