chest infection

Children are mostly affected by chest infections. The major causes of infection may be bacteria, viruses, and some other factors like pollution. Coughing, sneezing, and difficulty in breathing are some common symptoms of chest infection. A chest infection can cause serious respiratory problems if not treated properly. It is better to consult a doctor for better treatment and recovery. Here are some effective home remedies suggested by the best child specialist in Karachi that can help in recovery. Let’s discuss these home remedies one by one:

1. Inhalation of Steam

Inhalation of steam is one of the best remedies to treat chest infections in kids. Steam helps to relieve congestion, open airways and loosen mucus. For steam, inhalation takes a bowl full of hot water and adds a few drops of eucalyptus oil. Lean your child over the bowl and use a towel to cover their head. Allow your child to breathe in the steam for 10-15 minutes.

2. Honey

Antibacterial agents present in honey help to fight infections and relieve sore throat. It also helps to treat coughs. You can give your child one tablespoon of honey before bedtime or you can also give it by making a mixture of water and honey. This mixture helps in soothing coughs.


The anti-inflammatory properties of ginger help to reduce inflammation and relieve sore throat. You can have it by adding a few slices of ginger to water and boiling it for 10 minutes. Strain it and add honey for taste. You can have this ginger tea 2-3 times a day.


The anti-inflammatory agents present in turmeric help to reduce lung inflammation and soothe the cough. You can have it by boiling one tablespoon of turmeric in milk for 10 minutes. You can also add honey for taste. Give your child this turmeric tea 2-3 times a day.


The antibacterial and antiviral properties of garlic help to fight against infections and also strengthen the immune system. You can have it by crushing a few cloves of garlic and adding honey to it. It works as a natural cough syrup. You can give this to your child 2-3 times a day.

6.Essential Oils

Oils such as peppermint, eucalyptus, and lavender can help to relieve coughing. You can use these oils by adding a few drops to any vaporizer or diffuser. You can also use these oils by using a carrier oil like coconut oil and then massaging it onto your child’s chest. It will give much relief and help your child in sleeping.

7.Saltwater Gargle

Gargling can help to reduce inflammation and soothe a sore throat. Take a tablespoon of salt and add it to a glass of water and ask your child to gargle with it for 30 seconds. Keep spitting out water and try gargling at least 2-3 times a day.


Keep your child hydrated during a chest infection. It is essential to keep hydrated because it can help to thin mucus and then cough it up. Give your child water, herbal tea, etc to keep them hydrated. Avoid sugary drinks and caffeine because these drinks can dehydrate the body. So, it is better to avoid these fluids, especially during a chest infection.


Rest is very important for recovering from a chest infection. Your child should rest rather than doing any physical activity. Taking rest helps to conserve your energy and will help in the healing process. If your child is going through a chest infection, encourage him to take rest as much as possible.


A humidifier can add moisture and relieve congestion. Place a humidifier in your child’s room during the night. But don’t forget to clean the humidifier to prevent bacterial growth. It will also help in relieving chest infections.


The antimicrobial properties of onion help to fight against infections and reduce inflammation in the body. You can give it by chopping an onion and mixing it with honey. Strain this mixture and give one tablespoon of this mixture to your child 2-3 times a day.


Probiotics help to strengthen your immune system and also reduce the risk of infection. You can give your child foods such as yogurt, and sauerkraut because they are rich in probiotics. Probiotics supplements are also available but give them to your child after consulting a health professional.


Chest infection in children is a very uncomfortable situation for both parent and the child. It is always advised to prefer medical treatment. However, some home remedies can also help in relieving cough and symptoms of a sore throat. We discussed some of the best home remedies for treating chest infections including honey, turmeric, ginger, garlic, steam, humidifier, etc. But in case of extreme symptoms of infection, consult your doctor as soon as possible.

Leave a Reply